Timeline Work consists of creating a year-by-year timeline of events and then applying the Timeline Integration Process to commence the healing journey through the story of your life.

By identifying and processing the experiences, beliefs, and emotions that shaped you, we clear the energetic residue that keeps you tethered to old patterns. As you integrate these parts of your story with compassion, your frequency rises—making space to attract new experiences aligned with your highest self. This is where true transformation begins: through healing the past, you reclaim your power to create the future.

In our first session, I’ll provide you with the tools and provide guidance on how to start mapping out your entire life timeline — identifying where you lived, who shaped your world, the moments that defined you, and the emotional imprints you’re still carrying. Together, we’ll begin to uncover the unconscious programming, beliefs, and patterns rooted in your life experiences.

You’ll leave this process with clarity about your patterns, pain points, and emotional inheritance—along with a clear next step: whether it’s therapy, coaching, or continuing with my Get Unstuck program.

Through this process, we’ll bring compassion to old wounds, release trapped emotions, and reframe the stories that no longer serve you — creating space for healing, growth, and self-empowerment.