There’s a reason you feel stuck.

Underneath the surface of your everyday life, there are stories, emotions, and patterns you’ve been carrying—many since childhood. They’ve shaped how you relate to yourself, your relationships, your work, and the world. But here’s the truth: you don’t have to keep living from the past.

Timeline Work is a guided process that helps you finally see what’s been running the show—so you can process, release, and rise.

What Is Timeline Work?

Timeline Work is a trauma-informed, intuitive coaching experience designed to help you:

• Map your life year-by-year to uncover the moments that shaped you

• Identify patterns of trauma, shame, neglect, and unresolved emotion

• Discover the stories you’ve been telling yourself that no longer serve you

• Begin the process of emotional clearing and inner integration

When you bring your full history into the light—with guidance and support—you gain the power to consciously create your future.

How It Works

This is not a DIY journaling exercise. This is deep, supported personal work designed for transformation.

Step 1: The Foundation (1:1 Call)

We begin with a private call where I gently guide you through the early stages of your timeline. I’ll ask questions about childhood, family dynamics, relationships, and formative experiences. This helps us uncover key patterns and root stories.

Step 2: Your Inner Work (Homework)

Using the timeline framework, you’ll go deeper into each year of your life—identifying memories (positive or negative), emotional themes, and any evidence of:

• Trauma

• Shame

• Emotional neglect

• Lack of boundaries

• Lack of a competent adult

• Carried emotions (feelings that were never yours to hold)

Step 3: Integration (1:1 Call)

In a second private session, we walk through what you’ve uncovered. This is where powerful emotional shifts often happen. I hold space for you to process, reflect, and begin letting go of what no longer belongs.

Step 4: Beyond the Timeline

You’ll leave this process with clarity about your patterns, pain points, and emotional inheritance—along with a clear next step: whether it’s therapy, coaching, or continuing with my Get Unstuck program.

Note: Timeline Work can be emotionally intense. This process is held with deep care. I am a trauma-informed, intuitive coach, and your well-being is always the priority. This work should be done with support—not alone.

Add-On: Spiritual Identity Report (Optional Upgrade)

Want to go even deeper? The Spiritual Identity Report is a powerful companion to Timeline Work. It’s your personal soul map—revealing the blueprint you were born with.

Combining astrology, human design, and numerology, this report uncovers:

• Your core soul gifts

• Life lessons you’re here to learn

• Inner needs and energetic patterns

• The path your soul is here to walk

When paired with Timeline Work, the Spiritual Identity Report helps you understand why you experienced what you did—and how it fits into your soul’s greater plan.

This is your chance to align your lived experience with your divine design.

>> Add the Spiritual Identity Report to your Timeline Work for deeper clarity and purpose.

This Is For You If:

• You feel stuck in the same emotional patterns and don’t know why

• You’re ready to break cycles passed down through your family

• You’ve done therapy, but want a deeper perspective on your story

• You’re seeking clarity, healing, and an energetic reset

• You've recently experienced an awakening, and you're ready to do integration work that will help you align with your spiritual path of purpose 

Important Disclaimer:

Timeline Work involves confronting personal and potentially traumatic memories. It is not a substitute for therapy, but rather a complementary tool. If you are actively dealing with unprocessed trauma or mental health challenges, this work should be done with a licensed therapist or with me as your coach, never alone.

You deserve support.