The program runs for 9 consecutive weeks and then a follow-up call (week 10) takes place one month after the ninth call. For 9 weeks, we will have two 1.5 hour weekly calls – one to discuss the course content with Dr. Berlin and another to connect as a group.

For weeks 1-8 there will be homework assignments, each will vary in time – it is highly recommended to start early and give yourself time to take breaks while processing the work.

Week 10 will only be one 1.5 hour call to re-connect as a group and check-in on our progress.

Yes, the program is geared towards doing the work to clean up the past.

In the context of the work we are doing, trauma refers to the things we carry that remain unprocessed or unresolved. 

Based on this definition, we believe all humans experience trauma, whether big ‘T’ trauma or little ‘t’ trauma, and therefore anyone who feels stuck can benefit from doing the work to process and address unresolved issues that take up space and stop us from being able to create change so we can move forward.

Do you have to identify as someone who is 'working through trauma'? No. This is for anyone who is aware they are stuck in a repetitive pattern that doesn’t serve them well, and is ready to do the work to create change.

No. This program puts you in charge of your own pace of recovery.

That said, the work involved here is emotionally challenging and, despite our best intentions, it is likely to trigger a desire to avoid, numb out or run from difficult feelings that will arise. If you are not able to sit through the discomfort without falling into old habits, you may risk backtracking on your progress.

As such, this program is not suited for anyone living with acute substance dependency.

Yes! We are so confident in this program that we do offer a full money-back guarantee.

If you complete the program and find you didn’t get value out of it, we will refund your money. 

Providing help to people in need is one of our main values. Please let us know your situation via the Contact page and we will follow-up to discuss options. 

Anyone who isn't stuck in acute dependency. 

Anyone who is ready and willing to do the work to create change in their lives.

Anyone who is stuck in isolation and would benefit from changing this pattern by being in community.

Here is a breakdown of the methodology and exercises we will apply ourselves to in order to address unresolved issues keeping us stuck. 

We run the program 4 times a year: Winter, Fall, Spring, and Summer. 

Reserve a Spot to register your interest and find out more.